Sunday, October 13, 2019

Self-Care

Good morning my loves.....Happy Sunday....I would usually be depressed  because I hate Sundays but I have tomorrow off and I get a new puppy today annndddd I get to go home and watch Power so it’s lit. However we will not be celebrating Columbus Day 🤧 if y’all want the woke blog on that just comment below or slide in my DMs cause my real friends know how I get this blog can go from India Arie to 1982 Angela Davis real gah damn quick. Anyways for the past two weeks I was having migraines on top of migraines and then back pains and feeling sluggish and disgusting however this weekend I felt great. I can attribute that to the fact that I just saw one of my best friends for the first time in a year and we really had a fun time not to mention I had my forever PIC Harmony with me. Anyways this morning as I’m in this comfortable hotel bed I realize my next mini vacation isn’t until November so does this mean I get to spend the next three weeks with a migraine. Naw we ain’t doing that so I decided to impose a self care challenge on myself. I’ve invited people on social media to do it so it’ll be a collective group trying to get better. At the end of the 30 days I’ll blog about my experience before and after and those who participated. Also if you’d like to join please comment below or slide in my DMs or reach out to me via social media or email. Anyways the stipulations are
1. Celibacy (this includes toys and masturbation)
2. Read a book of your choice for at least 30 minutes every night
3.Workout for at least 30 minutes 5 days a week
4. No fast food or friend foods
5. Drink at least 8 glasses of water a day
6.Do something special for yourself each week (This could be grabbing your favorite cup of coffee, a mani/pedi, going out for drinks, the spa, going to the beach.....just anything that’s a stress reliever and can put a smile on your face.

I’m expecting great results from this and I really need to detoxify my spirit right now so I’m super excited. We’ll be starting tomorrow and I hope all of my love bugs join.

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